Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...

Motivation is less fragile than people think. More often, what causes it to fail is the result of years of gradual erosion caused by a very specific habit.

So, what’s your motivation type? Are you a “rewarder,” a “connector,” or an “accomplisher”? Or do you prefer labels like ENTP or INTJ (Myers-Briggs), or perhaps call yourself an “enthusiast” or ...

A new study suggests that traditional health-focused messages aren’t enough to drive physical activity. The study, published in the Journal of Sport and Health Science, concludes that many people ...