International Yoga Day saw danseuse Sohini Roychowdhury lead a 'Yoga of the Mind' session at the RISE 2026 women's leadership ...
In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...
You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...
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International Yoga Day: Why yoga mudras are finding new relevance in a world of stress, screens, and sleepless nights
Every International Yoga Day, yoga finds itself in the headlines. There are photographs of mass yoga events. Conversations around flexibility. Discussions on fitness. Occasionally, debates on whether ...
Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...
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