I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

Ilona Maher is a woman of many talents. She’s a pro rugby player and a member of the team that brought the United States its first Olympic medal in the sport. She’s a certified social media star, with ...