Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

Experts break down the science behind why putting pencil to paper can have such a calming effect.

Neuroscientist Nazareth Castellanos explains how moments of silence calm the nervous system and help bring the mind back to ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

A new article published in Science suggests fundamental differences of nerve net architecture that challenges our previous understanding on the evolution of nervous systems and how they transmit ...

David R. Wright, MA, LPC, CHT, a Licensed Professional Counselor and Certified Hypnotherapist with more than 33 years experience, has announced the release of Reset Your Nervous System, a ...

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...

Prathamesh Dongre, a postdoctoral researcher at The Francis Crick Institute, studies how high-fat diets alter enteric nervous ...

An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body. The finding paves the way for the ...

Cancer neuroscience reveals a bidirectional relationship in which neural circuits, neurotransmitters, neurotrophic factors, ...

Octopuses are not much like humans — they are invertebrates with eight arms, and more closely related to clams and snails. Still, they have evolved complex nervous systems and are capable of a wide ...

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...