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How missing just one hour of sleep actually harms your body, according to doctors

Sleep deprivation effects begin faster than you think, harming your heart, hormones. Here's the facts, from medical experts.

Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

There have been a number of studies on experimental sleep restriction. In previous experiments conducted in sleep labs, ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

You May Not Need Eight Hours of Sleep

Sleep is an incredible physical process. There is an early night surge of growth hormone to restore muscle and a slow drop in ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Healthline

1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...