Daily life demands braking control, whether you’re descending stairs or stopping short to avoid tripping. Here are four ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...