Always Ask a Personal Trainer These 5 Questions Before You Hire Them

Find the right fit fast.
Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
Fit&Well on MSN

A personal trainer recommends three exercises to do before walking

These exercises can keep your walks pain-free ...
AOL

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...
Tom's Guide

I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

Workouts I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls Workouts I’m a personal trainer who works with seniors — these are the 4 ...