Light up your entire core and isolate your hard-to-reach lower abdominals with this targeted Pilates mat class using a mini stability ball! By placing the ball behind your lower back, between your ...

Claudia Armani is a Pilates instructor with over 15 years of experience working with clients. "It's a low-impact fitness ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Five minutes to a stronger core and better balance? We're all in.

Running is a great way to build core strength, as it engages the muscles in your abdomen and lower back to maintain posture ...

Your core has a ton of responsibility and deserves a healthy dose of TLC. After all, it helps keep your body balanced and stable while supporting your lower back and spine. A weak core can cause ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. The times we live in ...

From grip socks to reformers, here’s what to invest in (and what you can save on) for your routine.

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

No stranger to a Pilates challenge, I'm excited for the fortnight ahead as I roll out my mat in week one. And - I won't lie - ...