A Pittsburgh Pirates pitcher is looking to make an Opening Day roster.

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I understand, but skipping mobility exercises could lead to ...