Forget planks: Swap them for this 5-minute standing core workout

Try this five-minute core workout you can do while standing.

I tried a pro runner's 12-minute core workout — here's what happened

Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

4 Chair Exercises That Trim Belly Sag Faster Than Crunches After 55

Skip the crunches: these four chair moves target belly sag after 55. Crunches get a lot of attention when belly sag becomes ...
Yahoo

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

I wholeheartedly subscribe to the idea that anything is better than nothing when it comes to working out, and have found that if you're training consistently, even doing just five to 10 minutes of ...
Tom's Guide

This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it

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Forget sit-ups — according to a personal trainer, these 5 kettlebell exercises are the secret to building c...

When it comes to sculpting a strong and stable core, you'll probably start with endless crunches and sit-ups, but this isn't actually the secret to functional full-torso strength. Instead, grabbing a ...
NewsBytes

Which core workout is better: Pilates or circuit training?

While both circuit training and Pilates can improve core strength, they do so in different ways. Circuit training offers a ...

I'm a Trainer and This 12-Minute Morning Routine Helps Rebuild Muscle After 50

A CSCS-certified trainer shares a 12-minute morning routine to fight muscle loss after 50, built on three full-body moves.