Defense mechanisms are a part of our everyday life. Even if you're not a Freudian by philosophy or training, you've got to admit that there's something to be said for the idea that everyone engages in ...

Earlier this spring, many of us had the privilege to see the solar eclipse while at the same time learn a lesson about defense mechanisms. For those of us who cared about preserving our vision, we ...

We all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and emotional wellbeing. Two ideas ...