Two top trainers make the case for each.

Rear delts help in shoulder joint stability and improve upper body strength. Cable face pulls keep muscles in constant tension, enhancing rear delt exercises. The rear delts are a small muscle group, ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger The rear delts are one of those easily overlooked areas that many people ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

WHEN IT COMES to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.