PHOENIX, Arizona, August 6. THE importance of relaxing and the crucial role it plays in allowing athletes to swim faster is explored in Pool’s Edge in this month’s issue of Swimming World Magazine.

For someone who is new to the pool there might be a zillion questions swimming in your head: Can I? Will I? Won’t I? What if.... blah, blah, blah. We quizzed Olympian Nisha Millet about the things ...

Tech Tuesday: A Look at the Free Flow Adult-Swim Program by Kerry O’Brien (Part 2) – Relax, Breathe and Press (VIDEO) One of the biggest issues in aquatics is getting adults to learn how to swim. It ...

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...