In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions.

The essence of Indian food lies in the use of spices, which not only add taste but also enhance the aroma and colour of the ...

Talking about modern eating habits, Sadhguru compared packaged food with fresh produce and questioned how fresh the food people consume really is.