Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

A Franklin wellness center hosted a free self-defense class at the Whitnall Beer Garden on Saturday after police reported an ...

Emma Lewis has struggled with self-esteem all her life, after experiencing abuse and coercive control since she was very young. But after deciding she'd had enough of "feeling nervous of everything", ...