Local women gathered at a Fourways martial arts academy on Women’s Day to learn practical self-defence and emergency response ...
Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
About 50 women gathered at QuanWessels Brazilian Jiu-Jitsu Academy on Women’s Day to learn practical self-defence skills and ...
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