The older you get, the more you realize that the best life advice comes from people who have truly lived it. The “Old Friend Club” is an Instagram page with nearly 280,000 followers where seniors ...

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

ENID, Okla. — The inaugural Senior Life Expo, held Thursday, March 14, 2024, at Stride Bank Center, provided an opportunity for seniors and older adults to learn about resources and opportunities ...