The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Question: Does CrossFit put me at risk for injury to my shoulder? Answer: The popularity of CrossFit has grown immensely in recent years. While participation and its health benefits is a positive for ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

To make it to the CrossFit games, which are the Olympics for CrossFit athletes, you have to compete in a series of workout challenges that vary from week to week. The 19.3, announced last Thursday, is ...