Losing just 1% sleep at this stage may raise dementia risk, study finds

A groundbreaking study reveals a stark link between declining deep sleep and increased dementia risk in individuals over 60.
The American Journal of Managed Care

Part 1: Dr. Michael Thorpy Emphasizes Low-Sodium Therapy Options for Sleep Disorders

In part 1 of this 4 part series, Michael Thorpy, MD, talks about salt intake and how health guidelines and individual habits shape what kind of medication is right for patients with sleep disorders ...
The Garden Island

ERSOY: Part 1 — How food, sleep quality, and natural supplements work together

In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance and overall health. Without deep, restorative sleep even the best ...

The 7:1 sleep rule helped me go from 5 hours sleep a night to 7 — here’s how

This simple, science-backed routine switch completely fixed my broken sleep schedule. Here, doctors explain how.
Medical Xpress

Is lighter sleep a normal part of aging, or a sign of something more serious?

As you get older, it's normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more during the night, and finding it harder to drop off. However, despite the ...