Top 100 Teacher Krista Dunton explains why getting too steep can cause pitching problems - and how to avoid it. Our high-handicap players' average driver swing speeds run the gamut from the 80s to ...

Many recreational runners don’t have their race paces dialed in. New runners might see a speed workout on their training plan and treat each interval as a heart-pounding, panting, spitting, red-line ...

Adding swing speed has become a bit of an obsession for me. Over the last eight months or so, I’ve dedicated tons of time to hitting the ball longer off the tee, and the pursuit is intoxicating. You ...

As Bryson DeChambeau cranks driver after driver, grunting through impact and berating himself for losing one mile per hour of ball speed, the most abnormal thing here is how far the tees are flying.

Hitting the ball longer off the tee is something all golfers should strive for. As advanced analytics have illustrated, the more distance you have off the tee, the easier the game becomes. That’s why ...

Q How do speed sessions benefit me? I’ve tried things like 400m repetitions at 5K pace, but as I never seem to be out of breath at the end of the session, surely they’re not doing me any good? A Many ...