When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

2024 is shaping up to be an unpredictable year. Between overseas conflicts, a historically divisive presidential election, climate change concerns, and the rapid rise of artificial intelligence, it ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

If you are truly sincere about wanting to make one or more New Year’s resolutions for 2026, consider these five stages of behavioral change: (1) Begin cognitive restructuring (changing your thinking) ...

Large language model-based chatbots can’t effectively recognize users’ motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...