This is the third installment in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, Massimo Alpian ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

If you care about longevity, sleep matters. Poor sleep doesn’t just leave you tired, it’s also linked to faster aging and a ...

Sleep and mental health often pull on each other. Poor sleep can make stress harder to manage, and anxiety or depression can ...

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or ...