Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Anyone can take on the 13.1-mile distance, and How to Master the Half Marathon will get you there feeling strong. No matter where you are in your running journey, this program will help you choose an ...

Written by top running coaches for RW Club members, our 12-week plans will get you 10K ready in just three months ...

The Training Core is intended to be a resource for both supervisors and new employees. It can serve as a “starting point” for development of a training plan. The workbook (link below) includes the ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 Student, sponsored by SCU, not a worker, on a work visa sponsored by the company. Focus less on job ...

Written by top running coaches for RW Club members, our beginner plans will get you ready for your very first 10K ...