Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

This full upper body pull workout is designed to build strength, power, and balance for athletes. Focus on back, shoulders, ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine that keeps him in top shape—and helps keep past injuries from holding him back ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...