Do we really need 10,000 steps a day?

Reaching 7,000 steps a day was linked to a 47% lower risk of dying early, a 25% lower risk of cardiovascular disease (heart ...

10,000 steps for 30 days: What walking every day does to your body

Consistently walking 10,000 steps every day for 30 days can yield a multitude of benefits. Hitting this benchmark enhances ...
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Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
New York Post

The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to ...
AOL

You Don’t Actually Need to Get 10,000 Steps per Day. Here’s How Much You Should Walk, According to Experts

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." And it’s not just influencers. At this point, we’ve all heard about the 10,000-step rule, whether it’s ...
AOL

Is 10,000 Steps a Day Actually Based on Science? Here's What the Research Says

The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from research. Its origin traces to a 1960s Japanese pedometer marketing ...