It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...
You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...
Verywell Health on MSN
VO2 max is a trendy fitness metric—what it really reveals about your health
Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...
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