Superhuman Troy demonstrates the most effective inner chest exercises for building better separation, definition, and overall thickness through the center of the chest.

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

As you age, your workouts need to evolve. This is especially true when it comes to training your chest. What worked in your 20s might leave your body aching, but getting older doesn't mean giving up ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

View post: Why a P90X Trainer Ditched Isolation Moves for This 4-Move Full-Body Routine Short, intense workouts using antagonistic muscle training maximize gains in minimal time. The routine ...

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...