CrossFit CopperTop in Amherst Township prides itself on removing the stigma of CrossFit by easing in newcomers and scaling workouts to fit the individual. Kristi Nichols, owner of CrossFit CopperTop ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, from garage-gym heroes to elite Games contenders, this workout marks the ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...