Bibliotherapy is the practice of reading to improve mental health. It can be a complementary therapeutic tool, offering benefits such as emotional release, cognitive restructuring, and personal growth ...

As the word suggests, bibliotherapy combines two of our favorite topics – reading and psychology – so it seemed a particularly appropriate topic to highlight in this post. The term itself was coined ...

Reading as a hobby is inherently rooted in self-care – while you can do it with others around, it ultimately offers a moment to slow down and steep in a story. But did you know it can actually be ...