Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...