A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow ...

Doctors at The Children’s Hospital of Philadelphia (CHOP) studied the medical records of newborns. In recent years, they ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

With the skyrocketing popularity of GLP-1 RAs, some lesser-known side effects, including anemia, are coming to light.

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...