A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow ...

Doctors at The Children’s Hospital of Philadelphia (CHOP) studied the medical records of newborns. In recent years, they ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Dear Eric: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free with her own remedies for everyone else’s ailments (mostly vitamins, herbs and supplements). We ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet. Niacin at high doses can cause flushing and ...