A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I felt a brutal sense of physical decline. Something needed to change. Fast-forward a couple of years ...

From sleep and stress levels to menopause symptoms, these devices can give valuable insights (but they’re not for everyone) ...

The former England player has spoken about having insecurities with his appearance before - but seems to have entered a new ...

The reality TV star reveals how he borrowed £1,000 from his parents before Ibiza Weekender but is now buying a second ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

Circuit A: Begin with one minute of spot jogging, then move into jump squats, mountain climbers, glute bridges and burpees. Take 90 seconds to recover, then go again. Aim for three or four rounds, or ...

Research suggests dancing may support brain health and memory as you age. Experts explain the benefits and easy ways to start at home.

Scientists have been trying to find a cure for Alzheimer’s disease for decades, but we’re still frustratingly far away from a magic pill that can stop or reverse the memory loss and cognitive decline ...

Many people are rethinking what later life looks like, with part-time work, flexible hours or passion projects becoming an ...