The emergence of artificial intelligence (AI) in sport has not only transformed workflows; it has triggered an emotional response. Excitement, curiosity, scepticism and fear coexist in equal measure.

Non-steroidal anti-inflammatory drugs, or NSAIDs, can reduce pain sensations. In a previous blog, we discussed the mechanisms of NSAIDs action. This blog discusses the use, as well as ...

In a previous blog I explained the reason for the grams per hour recommendations. In a large number of studies there seemed to be only small differences between individuals in terms of the maximum ...

“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base, we started reading about the history and background behind the ...

One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently help individuals gain more muscle mass, strength, power, and ...

There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then you switch to fat metabolism” is one of the commonly heard catch ...

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different functional proteins. While most research has focussed on ...

Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse effects of a fructose-deprived diet have been reported. However, ...

In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it was believed that the maximal amount of carbohydrate that could ...

People often ask us: “Are continuous glucose monitors (CGMs) accurate?” Our simple answer will typically be "yes", particularly if we are short on time. But, if you want to understand a little more ...

Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels. This technology has been used as a glucose management tool by ...

The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat burners are generally believed to help people lose fat and they ...