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Progesterone
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0:22
YouTube
Heather Hirsch MD, MS, MSCP
The Progesterone Rule Women Need to Know
Progesterone isn’t optional if you’re taking estrogen and still have your uterus. Estrogen on its own, also called unopposed estrogen, can stimulate the uterine lining and increase the risk of uterine precancer or cancer. That’s why progesterone matters. Its main job in hormone therapy is to protect the uterus and make estrogen use safer ...
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1 month ago
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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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