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YouTubeAlay Shah
1 hour BEST Upper body workout to save time (4 Days training program day 1) #gym
Complete science-based upper body workout in just 1 hour for maximum muscle growth, this is Day 1 of my 4-day split. The goal is low volume, high intensity. Exercise 1: 2 working sets of Incline Dumbbell Press. Set the bench at 30–45 degrees and keep your elbows slightly tucked in to maximize upper chest activation. Exercise 2: 2 working sets ...
8.3K views3 weeks ago
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