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YouTubeStrengthSets
Tricep Muscle You IGNORE Do These 4
Train all 3 triceps heads for massive arms PJR pullovers (long head) Close-grip dumbbell press (lateral + medial) JM press. Subscribe for a new workout routine every week #triceps #armworkout #strengthsets
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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