Gentle Ballet Class for Seniors and Beginners | 30 Mins
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YouTubeThe Girl With The Pilates Mat
Gentle Ballet Class for Seniors and Beginners | 30 Mins
Join me for a 30 Minute Basic Ballet workout for Seniors and beginners to build Leg, Hip and Back Strength. With exercises for balance, coordination and flexibility as well as building strength in your legs, hips and back. This session is suitable for anyone who wants a gentle and graceful standing workout. Please have a chair handy as I have ...
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