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Progress check: Bench edition! Back on October 22, 2023 → Hit 165 lbs for 6 reps → theoretical 1RM: 191.6 lbs Today → lifted 175 lbs for 6 reps → theoretical 1RM now: 203.3 lbs 11 lbs stronger on the estimated max. And I’m staying injury free . After consistent work on technique and smart training at age 56, I’m not just holding onto strength; I’m still building it. Proving to myself that with patience and consistency, I can still get stronger. This is longevity in action: showing up, getting be
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Progress check: Bench edition! Back on October 22, 2023 → Hit 165 lbs for 6 reps → theoretical 1RM: 191.6 lbs Today → lifted 175 lbs for 6 reps → theoretical 1RM now: 203.3 lbs 11 lbs stronger on the estimated max. And I’m staying injury free . After consistent work on technique and smart training at age 56, I’m not just holding onto strength; I’m still building it. Proving to myself that with patience and consistency, I can still get stronger. This is longevity in action: showing up, getting be
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