How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
0:16
YouTubeDarren Cavazos
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
Here’s how to master the Ab Crunch Machine at Planet Fitness for stronger, more defined abs — without using your arms to cheat the movement. Start by sitting tall with your back flat, feet planted, and core braced. Use a slow, controlled motion — don’t just push the handles with your arms. Focus on curling your torso forward using your ...
6.9K views6 months ago
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Denise N Jorge Herna on TikTok
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deniseher20
AB CRUNCH MACHINE 💪🏼 // Strengthen your abs using this classic machine! #absworkout #planetfitness
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#Abdominal Crunch Workouts
Ab Workout Equipment Home Gym,Ab Crunch Machine,Exercise Chair for Total Body Workouts,Abdominal Portable Workout Crunch Core Fitness,Ab Trainer for Core,Leg,Thighs,Buttocks,Sit-up Black
Ab Workout Equipment Home Gym,Ab Crunch Machine,Exercise Chair for Total Body Workouts,Abdominal Portable Workout Crunch Core Fitness,Ab Trainer for Core,Leg,Thighs,Buttocks,Sit-up Black
amazon4 months ago
110K views · 928 reactions | Este ejercicio podría aumentar tu diámetro abdominal y lesionar tu espalda Capítulo 12 - Desterrando el Crunch Abdominal | Body Training Health | Facebook
110K views · 928 reactions | Este ejercicio podría aumentar tu diámetro abdominal y lesionar tu espalda Capítulo 12 - Desterrando el Crunch Abdominal | Body Training Health | Facebook
Facebook2 weeks ago
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