Air Fryer Lemon Sole in 10 Minutes 🐟 Delicious, Tender & Low Carb Seafood Recipe🍋 Beginner Friendly!
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Air Fryer Lemon Sole in 10 Minutes 🐟 Delicious, Tender & Low Carb Seafood Recipe🍋 Beginner Friendly!
3.1K viewsApr 4, 2025
YouTubeMelanie Cooks
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YouTubeThe Happy Foodie
Dover sole is one of the great classics - & it never goes out of style. I’m cooking it the way I learnt early on: sole meunière - pan-fried in butter with a little oil, finished with parsley. It’s a dish we cooked at college, then in London hotels in my early days, & later in my restaurants - & I still love it because it’s all about restraint. The fish, the butter, the herbs… nothing else needed. You’ll find the full recipe on the Rockfish website - & if you’d like to eat Dover sole like this at
0:24
Dover sole is one of the great classics - & it never goes out of style. I’m cooking it the way I learnt early on: sole meunière - pan-fried in butter with a little oil, finished with parsley. It’s a dish we cooked at college, then in London hotels in my early days, & later in my restaurants - & I still love it because it’s all about restraint. The fish, the butter, the herbs… nothing else needed. You’ll find the full recipe on the Rockfish website - & if you’d like to eat Dover sole like this at
64.4K views6 months ago
FacebookRockfish
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