Relieve Lower Back Pain. Try This Mini Squat! 👇
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YouTubeSpine Damage & Arthritis Pain Exercises
Relieve Lower Back Pain. Try This Mini Squat! 👇
If you are struggling with lower back stiffness or discomfort, you don’t need to do intense, heavy workouts to find comfort. In this quick video, I show you how to perform a gentle mini squat using a chair for balance. By lowering yourself just 4 to 6 inches, you engage your lower body, glutes, and core without putting unnecessary pressure or ...
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Short videos

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