The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that form near joints or tendons—usually on the wrist. The old-school fix? Smash it with a heavy book (traditionally a Bible, hence the name). Does it work? Sometimes. The impact ruptures the cyst wall and disperses the fluid into surrounding tissue. But here's the catch: doctors DON'T recommend this. Up to 50% come back, and you risk nerve damage, infection, or fracturing small bones. Modern treatment? Aspiration (draining with a
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FacebookDavid Abbasi, MD - Sports Medicine & Orthopedic Surgery
The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that form near joints or tendons—usually on the wrist. The old-school fix? Smash it with a heavy book (traditionally a
David Abbasi, MD - Sports Medicine & Orthopedic Surgery. David Abbasi, MD - Sports Medicine & Orthopedic Surgery · Original audio. The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that form near joints or tendons—usually on the wrist. The old-school fix? Smash it with a heavy book (traditionally a Bible, hence the name ...
2.3K views3 months ago
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