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The golf swing is a powerful, explosive movement. Your training and to replicate that in some way. You also need to be strong enough to handle the forces within the golf swing, otherwise you’re going to be at more risk of injury. Ps using a band like this all the time also won’t really help your hip mobility. | Blueprint Performance
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The golf swing is a powerful, explosive movement. Your trainin…
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I would say everyone can gain at LEAST 5mph before the start of the season, which is roughly 12 yards. Untrained and haven’t done anything like this before? Then there’s definitely a chance of gaining 10mph which is over 20 yards!! | Blueprint Performance
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I would say everyone can gain at LEAST 5mph before the start of th…
46 views4 months ago
FacebookBlueprint Performance
Stop rushing through your mobility work. Whatever you’re trying to do, take your time, if you start to feel it, hold that position there for a few seconds, try relax into it. Even better, think about what you’re trying to do and make sure you feel the targeted muscle. | Blueprint Performance
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Stop rushing through your mobility work. Whatever you’re trying to do…
184 views4 months ago
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Last of the squads to run through testing today. A few younger players in today squad however we still want to encourage good habits early on and help to educate them on the importance of good training and preparation. We ran through the usual testing and Ian had a great presentation on course management before plenty of practice in the afternoon 🏌🏻‍♂️ | Blueprint Performance
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Last of the squads to run through testing today. A few younger play…
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Yes female golfers should be training for speed and for strength…
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