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Mais ton physique évolue très peu. Pourquoi ? La salle n’est pas la seul partie de l’équation, ni la principale : • L’alimentation • Le sommeil • Le stress • Changer constamment de programme • Mauvaise exécution • Le manque de patience Peu avoir un impacte énorme sur ta progressions. Beaucoup de sportifs surestiment ce qu'ils font pendant leur séance et sous-estiment totalement ce qu'ils font le reste du temps. Le physique que tu construis est le résultat de toutes tes habitudes cumulées. Travai
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