Plateau | Definition, Characteristics, Types & Examples
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charles on Instagram: "how did you get past your plateau? okay so there can be a bunch of reasons why you might be stuck at a plateau, but you’d be surprised at how many people have messaged me asking about it but have only been climbing for a few months. key takeaways: 1. Finger tendons take time to get stronger. 2. Technique goes a long way. 3. Build confidence, it’ll help a lot. 4. Listen to your fingers and body, and that should lower your chance of injury. 5. Everyone moves at a difference
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