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YouTubePocket Breath Coach - Luke Horton
Calming 6-6 Breathing Meditation
This practice uses the 6-6 rhythm. The Rhythm: - Inhale: 6 Seconds - Exhale: 6 Seconds Breathing at a slow, even pace increases heart rate variability and helps your body settle into a balanced, relaxed state. You take around 5 breaths per minute while doing this breathing exercise. Everyone's lungs are different! The Pocket Breath Coach app ...
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