➡️ How to calculate your calorie deficit Here’s a foolproof way to do this: 1. Take your current weight in pounds. 2. Multiply by 11, and multiply the original number by 12. The two numbers you get are going to be your calorie range to aim for each day. Example: Current weight is 70kg, that’s 154lbs. . 154x11 = 1694 (1700) 154x12 = 1848 (1850) Aim for anywhere between 1700 to 1850 calories per day. You don’t have to hit a specific number, provided you stay within this range, you will be fine. Th