Rainy Day FREAK ATHLETE Workout 🔥 (100lbs Kneeling Jumps, 405 Stiff Leg DL, Box Squats)
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YouTubeEnkiri Elite Fitness
Rainy Day FREAK ATHLETE Workout 🔥 (100lbs Kneeling Jumps, 405 Stiff Leg DL, Box Squats)
Rainy day freak athlete workout for strength, power, and conditioning. 1. Kneeling Jumps (ramp up to 100lbs for 5 reps) 2. 5" Deficit Stiff Leg DL (ramp up to 405lbs for 6 reps) 3. SSB Box Squat (15 rep AMRAP set at 330lbs) 4. 300m Row Intervals (3 x 300m @ 55 sec) #FreakAthlete #EliteTraining #AthleticPerformance #StrengthAndConditioning # ...
3.9K views2 weeks ago
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