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1:24
YouTubeHealthy Aging God’s Way
One Chair Move That Protects Your Lower Back (Seated Core Exercises for Seniors)
Seated core exercises for seniors can restore the deep spinal stabilizer that sitting shuts down. Your core isn't about six-pack abs. It's the muscular girdle God designed to support your spine. The transverse abdominis wraps around your lower back like a built-in weight belt — but after 50, prolonged sitting teaches it to stay silent. One ...
303 views2 weeks ago
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إيه هيحصل لجسمك لو التزمت ب 3 دقايق بلانك لمدة 60 يوم؟ #تحدي_بلانك #بلانك_3دقايق #coreworkout #plankchallenge #تحول_جسم
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إيه هيحصل لجسمك لو التزمت ب 3 دقايق بلانك لمدة 60 يوم؟ #تحدي_بلانك #بلانك_3دقايق #coreworkout
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